External Rotation (Eccentric), Active-Assist - Side-Lying
Lie on side, affected arm on top, elbow bent to 90°, towel under elbow. Use other arm to lift forearm of affected arm. Slowly lower affected arm for 3-5 seconds.
___ reps per set, ___ sets per day, ___ days per week.
Add ___ lbs when you achieve ___ repetitions.
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